Dubbed as ‘group therapy’ and not just your usual gym class, Therapy Fitness is making working out a breeze at its 360-sqm facility at Q Super Centre in Mermaid Waters. Renowned fitness instructor Emma Masters co-founded the tri-concept fitness boutique, which features three fully immersive studios under one roof. “Each studio is designed to bring its own unique feeling or ‘therapy’, ensuring that fitness is no longer something we punish ourselves with, but instead we can utilise its power to improve our mental health and feel good,” says Emma. The new concept offers more than 70 classes per week, all guaranteed to make the sweat drip and endorphins flow.
Therapy Fitness has three signature classes to choose from, all hosted by super-friendly instructors. You can climb, jog and sprint your way to the top while listening to some banger tunes inside a candle-lit room at Cycle, or build strength and resilience in a dark room with nightclub lighting at RunLift. In Connect, you can sweat with intent in a hot pilates class that’s held in an infrared-heated studio. Slow things down to lengthen and stretch the body in Connect YIN, while Connect YANG sees light-weight resistance and cardio bursts teamed with deep stretching and mindfulness. After your class of choosing, you can cool down with a cold towel (sweat towels are also provided during class), and there are shower facilities at the studio too. Perhaps the most exciting part about going to a Therapy Fitness class is the option to order a smoothie from the on-site smoothie bar to be ready when you’re finished sweating it out.
To make a booking for Therapy Fitness, head to the Therapy Fitness website. Psst … newbies can get five classes for $55!
