Our new favourite part of working out is the recovery process. There are plenty of sports recovery and wellness centres popping up across the coast, but why make multiple stops when you can kill two birds with one stone? That’s exactly what you can do at Move Headquarters, a boutique gym and recovery space that has arrived in Currumbin’s industrial area. Move Headquarters aims to help people grow a connection with moving their bodies for the sole reason of finding happiness, in supporting physical health, fitness and mental health. The fitness hub has four different classes that are designed to give you the best possible mix of all types of training styles. Get your cardio fix with the Sweat workout, increase strength and mobility at Power or work on your flexibility and stability at Balance, while hybrid workout Perform combines all of the aforementioned training methods into one all-body session.

Helping you to recover from these adrenaline-pumping classes is Move Headquarters’ recovery space, which is jam-packed with a number of state-of-the-art sports recovery and wellbeing treatments. Relax and increase blood flow with infrared light in the Sunlighten mPulse Empower Sauna or help recover faster and maximise your performance with dynamic air compression using the Hyperice Normatec 3. If you’re feeling extra brave, you can cold plunge into an Odin Ice Bath, which can help lower inflammation, reduce muscle soreness and help boost performance. Move Headquarters will also soon be adding oxygen therapy and a float tank, so you can forget your stresses while immersing your body in a deep relaxation. The best part? Move Recovery is open to the wider community and the recovery facilities are available to book seven days a week.

To find out more about Move Headquarters memberships or to make a booking, head to the Move Headquarters website.