Gain freedom from the turmoil of the mind and learn practical ways to use mindfulness to live a meaningful, peaceful and happy life. Not only does mindfulness give us the opportunity to break free of the storm of emotions in the mind, we can actually begin to transform the mind so that it becomes our friend and a valuable ally on our journey through life.

Radha Krishna Das has been a student and practitioner of yoga philosophy and the yoga lifestyle for the past 35 years. He is inspired to share the profound yoga wisdom, teachings and practices with other individuals who can apply them in their own personal lives to optimise their physical, mental and spiritual wellbeing.

Thursday 22 March 7:30–9:30 pm
Australian School of Meditation and Yoga
2241 Gold Coast Highway, Nobby Beach Shops
Run by donation