What is beer yoga? Simply yoga postures that integrate beer! This class is for the average Joe who may have been interested in trying yoga but finds it too daunting to visit a studio. Alternatively, this is also suitable for the yogi who also enjoys a brew! If beer isn’t your thing but want to get involved with your mates, there’s the option for a non-alcoholic beverage instead so all bases are covered.
What should you expect? During the hour class, the group will do some meditation and movement before winding down and stretching out, all while sipping a beer. To stay balanced, yoga is both strength and flexibility as well as paying attention to the mind.
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